"I was wondering how you carried things you need when you run this far. I wouldn't drive 42ks without my handbag."
So I guess it's time for a tour of my running handbag and its contents.
The bag itself - The reason I chose a Camelbak rather than a Gucci (or whatever's in style lately) is to carry water. This model carries about two litres, the downside of which is weight. One morning when I was preparing my gear KKB picked it up and remarked "Gee*, this is really heavy"! Um. Thanks for that.
Food - I carry energy gels, energy chews, and an energy bar cut into small pieces and individually wrapped. I don't normally eat everything I take but I'd rather that than run out of nutrition.
Essentials - a GO card (for public transport), keys, plus some cash and a credit card. Hopefully I'll never need the backup plan, but I know that the one time I leave home without one of these things will be the one time I'll need it.
ID - it might be overkill but I usually carry an ID card as well as wearing an ID bracelet. The one in the photo is an old model from Medical ID Australia but Road ID have a created a niche for themselves by producing this item specifically for athletes.
Mobile phone - could be considered a safety essential in that I can call someone if I need a bail out option or find myself in a sticky situation. It's worth remembering that even if you have your ICE numbers in your phone - this is next to useless if you put a screen lock on your phone like I do. The truth is I've used my phone on long runs more for taking selfies than anything else.
Gastro stop - in case of the dreaded runner's bowel.
In real life I hate carrying a handbag, but my "runners handbag" has become part of my long runs.
*KKB may have used a different word to 'Gee'
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