I know, it's been a while.
I've had a few tough sessions since my last blog post and I might just be slightly embarrassed that last time I was here I talked up how well my training was going.
I'm over the shame though - after all tough sessions are a normal part of Ironman training, and I have a kit bag of coping mechanisms to get me through. I've recently added Green Eggs and Ham to my arsenal. Strange but true.