Showing posts with label park run. Show all posts
Showing posts with label park run. Show all posts

Longest run is long no more

This weekend's long run was 32ks.

Usually this is distance of the longest long run I do in training for an Ironman but this time it's just the beginning. Next week is 35.5, and then on alternate weeks, 38.5k, then 42k.

I had to consider yesterday's run as just another long run, not "the big one" and I found the way to do it - International Park Run day.