If all else fails Part Two

Thanks for your feedback from my last post, both here and on Facebook.

This is a follow up post, but you'll notice I've called it 'part two' not 'number two'. (Sorry. I'll try to resist any more poo jokes.)

I've learned a lot since Part One, both about blogging and about runners bowel. It's only fair I share my insights.

If all else fails...

You'll know from looking at this picture whether you want to read the rest of this blog post.

If you're an endurance runner, you may already be nodding your head knowingly. If you're not, well, brace yourself for an overview of "runners bowel".