How to do a one legged burpee

Firstly, don't ask me. I didn't even know they were a thing until this week's PT session.

Suffice to say - I'm pretty sure I didn't look like this.

Obviously I don't really know what I looked like but I felt like I looked like a cross between these next two videos.

(I've always maintained that I have the coordination of a dead fish so the title of the second video is apt.)

I promised my trainer I would practice. I will. Tomorrow.