Digesting GNW100

If you want a blow by blow of how my attempt at the Great North Walk 100s (GNW100s) went down, read my previous blog post. It's long but worth it (I might be biased).

This post is a little more reflective, but most importantly answers questions I've been most frequently asked about my experience at the Great North Walk 100s.

Backing up

It's now four weeks after Ironman Melbourne and time to check in.

Actually, more than that, it's probably time for a reality check.

I'm trying to back up in time for Ironman Cairns but it hasn't all gone to plan.

A life less floppy

I am taking a hiatus from running to build up some core strength so I'm 'less floppy' when I run.

Not my words. My masseuse Sam at Inclusive Therapy described me that way.

And he's never even see me run.

Supplements, anyone?

The Athletic Powerhouse is desperate.

She's taking everything she can get her hands on.

Recommendations from friends, fellow athletes, even work colleagues all lead to another trip to the pharmacy or health food store, and another fifty bucks later, another herb, mineral or wonder drug to pop down the hatch.

I can't seem to kick this cold and I need to. It's only seven weeks till the Run Like Crazy marathon, and the longest run I've done is 24ks. It's not enough.