Personal worst

OK so it might sounds like an exaggeration with a title like "personal worst".

I am a fairly good judge of when things are going pear shaped and at the moment that's a pretty good estimation.

And, there are also stats to prove it.

The detox debrief

I know, it's been a while. Some of you might even have felt concern that I might have died as a result of detoxing...

I'm happy to admit that it was a bit of a risk for me, having never done anything quite like this before. But I'm proud to report that I've taken control and conquered the detox, and as today's my last official day of detoxing, I'm looking forward to life after.

What's it like to detox? And does it really work? Read on to have your questions answered.