"Eat Week" is a tradition for me. It's a very simple concept - after completing a major event I eat whatever I want for a week.
I've celebrated "Eat Week" for years now, even though I've only been serious about dietary intake before major events in the last few years. It's really no secret that I love food.
It's now just over three weeks since the Glasshouse 100. My "Eat (three) Week(s)" peaked on Friday. It's now time to admit my sins and start eating at least a little cleaner.
Here are just the things I remember from the last three weeks of eating really quite terribly.
Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts
Home made training food
OK, so 'home made training food' isn't the most enticing blog title ever, but this is a fairly factual post... I don't know what else to call it.
I never thought I'd be the type to be so particular about what I put in to my body that I'd bother to make my own training food. After successfully detoxing though I was determined not to go straight back to my old habits so just like when I detoxed, I've made the time to experiment.
We've found a winner that's easy to make and eat, is wheat and dairy free, and delicious.
I never thought I'd be the type to be so particular about what I put in to my body that I'd bother to make my own training food. After successfully detoxing though I was determined not to go straight back to my old habits so just like when I detoxed, I've made the time to experiment.
We've found a winner that's easy to make and eat, is wheat and dairy free, and delicious.
The detox debrief
I know, it's been a while. Some of you might even have felt concern that I might have died as a result of detoxing...
I'm happy to admit that it was a bit of a risk for me, having never done anything quite like this before. But I'm proud to report that I've taken control and conquered the detox, and as today's my last official day of detoxing, I'm looking forward to life after.
What's it like to detox? And does it really work? Read on to have your questions answered.
I'm happy to admit that it was a bit of a risk for me, having never done anything quite like this before. But I'm proud to report that I've taken control and conquered the detox, and as today's my last official day of detoxing, I'm looking forward to life after.
What's it like to detox? And does it really work? Read on to have your questions answered.
By the way... I'm detoxing
Probably should have mentioned this sooner, but I'm currently ten days into a detox.
I'm eliminating meat, wheat, dairy, alcohol and caffeine from my diet until the first weekend in November. I'm also avoiding processed foods to eliminate added sugar. Naturally occurring sugars from fruit is OK.
In the first week I've conquered morning teas and drinks at work (turning down chocolate cake and champagne) and even resisted the urge to chain smoke as stress relief in the absence of chocolate or wine.
So far, I'm going great guns.
I'm eliminating meat, wheat, dairy, alcohol and caffeine from my diet until the first weekend in November. I'm also avoiding processed foods to eliminate added sugar. Naturally occurring sugars from fruit is OK.
In the first week I've conquered morning teas and drinks at work (turning down chocolate cake and champagne) and even resisted the urge to chain smoke as stress relief in the absence of chocolate or wine.
So far, I'm going great guns.
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