This morning's session was a solid three hours on the wind trainer followed by a 25 minute run/walk that was in some ways a little less convincing.
I'm building my running by combining walking and running and I feel self conscious about it. Although I knew the reality - that I'd been hard at it for over three hours - I was embarrassed by what others might be thinking. I was worried that I looked like just another middle aged lady, shuffling around the block,
holding desperately on to a new year's resolution to shed a kilo or two.
Part of this is probably that I find walking for
training purposes a bit tiresome and boring. I also have this
niggling idea in the back of my mind that I'm wasting my time and I should just run.
