The weekly skinny #2 - 04022018

For week 29/01/2018 to 04/02/2018

Distance : 23.29km
Goal:  50km
Rating:  ⭐️⭐️

Running days:
Goal: 6
Rating ⭐️⭐️

Runs: 5
Goal: 7
Rating:  ⭐️⭐️⭐️

Longest run: 7k on the treadmill
Goal: 15k
Rating: ⭐️

Cross training: 1 PT session, one stretch session
Goal: One stretch session, one gym session. Core exercises every day.
Rating: ⭐️⭐️

Weight: 55.8kg
Previous weight:  55.7kg
Loss: Gain of 0.1kg ðŸ˜³
Goal: 54kg
Rating: ❌


Overall rating:  ⭐️
Really slackened off on my physical training. I am busy with other priorities, so that's to be expected.
Overall though, I'm not *that* disappointed with maintaining a stable weight. I'm not doing anything overly radical to lose weight, so a down week is OK.

parkrun adventurers roving report: Tamborine Mountain


Episode 97 of the parkrun adventurers podcast is out!

Find out why parkrunner Brett Geebus has launched a campaign to crowdfund defibilators for remote parkrun events, and catch up with the latest parkrun stats with The Prof, Ian Hay.

My roving report from Tamborine Mountain parkrun kicks in at 47 minutes, and there's also a roving report from the brand spankin' new Bargara parkrun.

Listen to it on Soundcloud or download from iTunes.


The weekly skinny #1 - 28/01/18

For week 22/01/2018 to 28/01/2018

Distance : 47.85km
Goal:  50km
Rating:  ⭐️⭐️⭐️⭐️

Running days: 5
Goal: 6
Rating ⭐️⭐️⭐️

Runs: 5
Goal: 7
Rating:  ⭐️⭐️⭐️

Longest run: 21.15km
Goal: 15k
Rating: ⭐️⭐️⭐️⭐️⭐️

Cross training: nil
Goal: One stretch session, one gym session. Core exercises every day.
Rating:  ❌

Weight: 55.7kg
Previous weight:  56.1kg
Loss: 0.4kg
Goal: 54kg
Rating: ⭐️⭐️⭐️⭐️


Overall rating:  ⭐️⭐️⭐️
Slackened off this week, especially with my cross training.
I'll give myself a pass mark - if I could give half stars I would have given myself a 2.5.