White caps all round.

I haven't posted much this month, so I thought some kind of update was in order.

Training has been a bit inconsistent. I've only done two long rides this month (both 90ks or so), and I've only managed one swim per week, instead of my promised two.

But my running is on schedule.

Goals for the year of the horse

So I never got around to writing this post at the start of the year so I might as well do it now at the start of Chinese/Lunar New Year.

I set my goals for 2013 before 2012 even finished so I'm even late by my own standards.

I am looking forward to 2014 because I've set myself a new goal that I'm a little bit frightened of.