Distance : 23.29km
Longest run: 7k on the treadmill
Cross training: 1 PT session, one stretch session
Goal: One stretch session, one gym session. Core exercises every day.
Previous weight: 55.7kg
Loss: Gain of 0.1kg 😳
Overall rating: ⭐️
Really slackened off on my physical training. I am busy with other priorities, so that's to be expected.
Overall though, I'm not *that* disappointed with maintaining a stable weight. I'm not doing anything overly radical to lose weight, so a down week is OK.