Some unexpected (but well received) motivation

It's pouring rain here in Brisbane this morning.

I slept in this morning because of it.

It was gloomy. I didn't want to train in the rain (not even swimming - I'm such a bloody sook).

The detox debrief

I know, it's been a while. Some of you might even have felt concern that I might have died as a result of detoxing...

I'm happy to admit that it was a bit of a risk for me, having never done anything quite like this before. But I'm proud to report that I've taken control and conquered the detox, and as today's my last official day of detoxing, I'm looking forward to life after.

What's it like to detox? And does it really work? Read on to have your questions answered.