A gawk at the Glasshouse

This is why I like cycling on the Sunshine Coast. The hinterland is full of views like this.

I got through a 90k hilly ride on my tired legs from yesterday and I even ran 2.5ks off the bike to give me a 50k run week.

I'm basking in this consistency because the next two weeks are shaping up to be busy and apart from a couple of plans, training could be a bit lean.

I'm hopeful of sneaking in more than I think I will but we'll have to see how that pans out.