The weekly skinny #1 - 28/01/18

For week 22/01/2018 to 28/01/2018

Distance : 47.85km
Goal:  50km
Rating:  ⭐️⭐️⭐️⭐️

Running days: 5
Goal: 6
Rating ⭐️⭐️⭐️

Runs: 5
Goal: 7
Rating:  ⭐️⭐️⭐️

Longest run: 21.15km
Goal: 15k
Rating: ⭐️⭐️⭐️⭐️⭐️

Cross training: nil
Goal: One stretch session, one gym session. Core exercises every day.
Rating:  ❌

Weight: 55.7kg
Previous weight:  56.1kg
Loss: 0.4kg
Goal: 54kg
Rating: ⭐️⭐️⭐️⭐️


Overall rating:  ⭐️⭐️⭐️
Slackened off this week, especially with my cross training.
I'll give myself a pass mark - if I could give half stars I would have given myself a 2.5.

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