Distance : 23.29km
Goal: 50km
Rating: ⭐️⭐️
Running days:
Goal: 6
Rating ⭐️⭐️
Runs: 5
Goal: 7
Rating: ⭐️⭐️⭐️
Longest run: 7k on the treadmill
Goal: 15k
Rating: ⭐️
Cross training: 1 PT session, one stretch session
Goal: One stretch session, one gym session. Core exercises every day.
Rating: ⭐️⭐️
Weight: 55.8kg
Previous weight: 55.7kg
Loss: Gain of 0.1kg 😳
Goal: 54kg
Rating: ❌
Overall rating: ⭐️
Really slackened off on my physical training. I am busy with other priorities, so that's to be expected.
Overall though, I'm not *that* disappointed with maintaining a stable weight. I'm not doing anything overly radical to lose weight, so a down week is OK.
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