Back to reality now with just under four weeks until the Longcourse champs.
I've been training fairly well, building all three disciplines but without any specific training in terms of speed work. Swimming in the new pool at work has been pretty good - usually not too crowded, and often a lane to myself.
My running has been progressing well - only 2 more long runs before race day. And cycling has been constant with the preparation for the Tour Down Under.