A lone wolf in a band of Coyotes

I've been a bit quiet on the Chronicles front. To summarise the last couple of months, it's fair to say my training has been building reasonably nicely. I'm up to 110k long rides on the bike, I've been putting in 3k swim sets (admittedly not regularly enough) and my ankle is finally up to double digits running.

On the other hand, I haven't done any specific training so on Friday morning as I was getting ready for what I expected might be a bit of a test, I was doubting my decision to front up to a one hour time trial with KKBs old training group, the Coyotes.

If nothing else, it would be a good look at how my training is really going, after all in the "race against the clock" there's nowhere to hide.