When looking over the downloaded program, I made a few notes and committed myself to double runs throughout my marathon program.
While many people doubt the theory of the double run, it's a godsend for athletes like the Athletic Powerhouse, who have trouble covering enough distance in programs where long runs are based on time. Rather than attempting to build long runs by too much time each week, I've opted to follow the prescribed weekly long run with a shorter run that afternoon.
Yes, it can seem like hell. But it's worked for me before...
This afternoon kind of hurt, but only for the first few hundred metres.
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