(Wo)man up and run like a machine.

This last week has been hard.

My body has been starting to remember what it can be like to train for a marathon. Ah yes. I remember now. Why didn't someone remind me sooner. It can be painful.

This time last week I was sluggish and sore and just couldn't bring myself to do much. I sucked it up in time to get back on track for the weekend. Things are back on the up.

Birds in the bush

Running in the bush is peaceful. Delightful.

The trees, the sunshine (well let's be honest, you can get the sunshine anywhere), the birds.

Let's focus on the birds.